10.0 km | 00:45:47 | 04:34/km日期: 2023-02-15 21:50 - 平均心率: 188 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 66%
Pace: 04'58" / 04'43" / 04'37" / 04'21" / 04'33" / 04'26" / 04'29" / 04'36" / 04'39" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 01'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'21" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'26" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'36" | 00:36'43" |
| 9 | 04'39" | 00:41'22" |
| 10 | 04'24" | 00:45'46" |
| 10.0 | 03'13" | 00:45'48" |
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