10.9 km | 01:14:28 | 06:49/km日期: 2015-11-30 15:54 - 平均心率: 129 - 卡路里: 746 Cal - 溫度: 29°C - 濕度: 55%
Pace: 07'48" / 14'12" / 07'18" / 06'51" / 06'15" / 06'16" / 07'15" / 06'37" / 06'41" / 06'27" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'33") | 1000 / 1000 |
2 | | 07'17" (+01'02") | 1000 / 2000 |
3 | | 07'17" (+01'02") | 1000 / 3000 |
4 | | 06'51" (+00'36") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'16" (+00'01") | 1000 / 6000 |
7 | | 07'13" (+00'58") | 1000 / 7000 |
8 | | 06'37" (+00'22") | 1000 / 8000 |
9 | | 06'40" (+00'25") | 1000 / 9000 |
10 | | 06'27" (+00'12") | 1000 / 10000 |
11 | | 06'14" | 918 / 10918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 14'12" | 00:22'00" |
3 | 07'18" | 00:29'18" |
4 | 06'51" | 00:36'09" |
5 | 06'15" | 00:42'24" |
6 | 06'16" | 00:48'40" |
7 | 07'15" | 00:55'55" |
8 | 06'37" | 01:02'32" |
9 | 06'41" | 01:09'13" |
10 | 06'27" | 01:15'40" |
10.9 | 06'14" | 01:21'24" |