11.4 km | 01:08:26 | 06:01/km日期: 2015-11-30 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 695 Cal - 總步數: 13032 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'49" / 06'13" / 05'59" / 06'02" / 06'01" / 06'07" / 05'44" / 05'51" / 05'47" / 05'39" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'09") | 1005 / 1005 | 189 / 77 |
| 2 | | 06'10" (+00'33") | 1006 / 2011 | 192 / 84 |
| 3 | | 05'58" (+00'21") | 1008 / 3020 | 191 / 87 |
| 4 | | 05'59" (+00'22") | 1000 / 4020 | 192 / 86 |
| 5 | | 06'00" (+00'23") | 1008 / 5029 | 192 / 86 |
| 6 | | 06'03" (+00'26") | 1001 / 6031 | 191 / 86 |
| 7 | | 05'45" (+00'08") | 1003 / 7034 | 192 / 90 |
| 8 | | 05'49" (+00'12") | 1003 / 8038 | 191 / 89 |
| 9 | | 05'47" (+00'10") | 1002 / 9041 | 191 / 90 |
| 10 | | 05'37" | 1002 / 10043 | 191 / 92 |
| 11 | | 06'10" (+00'33") | 1003 / 11047 | 179 / 90 |
| 12 | | 05'22" | 369 / 11416 | 191 / 97 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 05'44" | 00:42'55" |
| 8 | 05'51" | 00:48'46" |
| 9 | 05'47" | 00:54'33" |
| 10 | 05'39" | 01:00'12" |
| 11 | 06'06" | 01:06'18" |
| 11.4 | 05'46" | 01:08'26" |
留言 
展開計圈分析
