17.6 km | 01:56:17 | 06:36/km日期: 2015-11-29 05:17 - 總爬升: 539 m - 地點: 月桃窩 - 天氣: 好 - 卡路里: 972 Cal - 總步數: 21618 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 76%
Pace: 08'32" / 06'48" / 06'00" / 07'12" / 06'51" / 05'48" / 06'08" / 07'08" / 06'15" / 05'45" / 07'10" / 06'50" / 06'13" / 05'57" / 07'17" / 06'23" / 05'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'44") | 1002 / 1002 | 187 / 62 |
| 2 | | 06'45" (+00'59") | 1006 / 2008 | 187 / 79 |
| 3 | | 05'58" (+00'12") | 1003 / 3012 | 181 / 92 |
| 4 | | 07'11" (+01'25") | 1010 / 4022 | 184 / 75 |
| 5 | | 06'45" (+00'59") | 1003 / 5026 | 187 / 79 |
| 6 | | 05'46" | 1003 / 6030 | 184 / 93 |
| 7 | | 06'11" (+00'25") | 1001 / 7031 | 178 / 90 |
| 8 | | 07'10" (+01'24") | 1002 / 8034 | 189 / 73 |
| 9 | | 06'15" (+00'29") | 1010 / 9044 | 189 / 84 |
| 10 | | 05'46" | 1007 / 10052 | 184 / 93 |
| 11 | | 06'58" (+01'12") | 1000 / 11052 | 187 / 76 |
| 12 | | 06'54" (+01'08") | 1000 / 12053 | 189 / 76 |
| 13 | | 06'18" (+00'32") | 1004 / 13057 | 177 / 89 |
| 14 | | 06'01" (+00'15") | 1008 / 14066 | 184 / 90 |
| 15 | | 07'08" (+01'22") | 1004 / 15070 | 188 / 74 |
| 16 | | 06'20" (+00'34") | 1008 / 16079 | 190 / 82 |
| 17 | | 05'48" (+00'02") | 1002 / 17082 | 185 / 92 |
| 18 | | 06'35" (+00'49") | 582 / 17664 | 184 / 82 |
錸德竹22晨跑團練假日歡樂月桃窩繞圈賽，今天跑5趟就沒力了，下課
11月累積里程 :
434.02 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'48" | 00:15'20" |
| 3 | 06'00" | 00:21'20" |
| 4 | 07'12" | 00:28'32" |
| 5 | 06'51" | 00:35'23" |
| 6 | 05'48" | 00:41'11" |
| 7 | 06'08" | 00:47'19" |
| 8 | 07'08" | 00:54'27" |
| 9 | 06'15" | 01:00'42" |
| 10 | 05'45" | 01:06'27" |
| 11 | 07'10" | 01:13'37" |
| 12 | 06'50" | 01:20'27" |
| 13 | 06'13" | 01:26'40" |
| 14 | 05'57" | 01:32'37" |
| 15 | 07'17" | 01:39'54" |
| 16 | 06'23" | 01:46'17" |
| 17 | 05'51" | 01:52'08" |
| 17.6 | 07'07" | 01:56'17" |
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