11.1 km | 01:17:01 | 06:57/km日期: 2015-11-25 19:37 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 721 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 05'53" / 05'48" / 07'21" / 06'45" / 08'59" / 05'26" / 07'58" / 07'27" / 09'43" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 07'21" (+01'56") | 1000 / 4000 |
| 5 | | 06'44" (+01'19") | 1000 / 5000 |
| 6 | | 08'59" (+03'34") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 07'58" (+02'33") | 1000 / 8000 |
| 9 | | 07'26" (+02'01") | 1000 / 9000 |
| 10 | | 09'43" (+04'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" | 69 / 11069 |
11月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 07'21" | 00:24'32" |
| 5 | 06'45" | 00:31'17" |
| 6 | 08'59" | 00:40'16" |
| 7 | 05'26" | 00:45'42" |
| 8 | 07'58" | 00:53'40" |
| 9 | 07'27" | 01:01'07" |
| 10 | 09'43" | 01:10'50" |
| 11 | 05'51" | 01:16'41" |
| 11.1 | 04'49" | 01:17'01" |
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