12.7 km | 01:30:41 | 07:07/km日期: 2023-01-27 16:00 - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 55%
Pace: 06'27" / 06'40" / 07'10" / 07'31" / 07'37" / 07'17" / 06'32" / 06'54" / 07'04" / 07'31" / 07'38" / 07'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 07'30" (+01'04") | 1000 / 4000 |
| 5 | | 07'37" (+01'11") | 1000 / 5000 |
| 6 | | 07'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'05") | 1000 / 10000 |
| 11 | | 07'35" (+01'09") | 311 / 10311 |
| 12 | | 07'40" (+01'14") | 1000 / 11311 |
| 13 | | 06'58" (+00'32") | 1000 / 12311 |
| 14 | | 07'19" (+00'53") | 405 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 07'10" | 00:20'17" |
| 4 | 07'31" | 00:27'48" |
| 5 | 07'37" | 00:35'25" |
| 6 | 07'17" | 00:42'42" |
| 7 | 06'32" | 00:49'14" |
| 8 | 06'54" | 00:56'08" |
| 9 | 07'04" | 01:03'12" |
| 10 | 07'31" | 01:10'43" |
| 11 | 07'38" | 01:18'21" |
| 12 | 07'14" | 01:25'35" |
| 12.7 | 07'11" | 01:30'44" |
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