10.0 km | 00:53:37 | 05:20/km日期: 2015-11-25 17:45 - 卡路里: 542 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'22" / 05'14" / 05'07" / 05'21" / 09'36" / 05'07" / 05'17" / 06'01" / 05'24" / 05'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+01'48") | 31 / 10031 |
11月累積里程 : 241.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 09'36" | 00:30'40" |
| 6 | 05'07" | 00:35'47" |
| 7 | 05'17" | 00:41'04" |
| 8 | 06'01" | 00:47'05" |
| 9 | 05'24" | 00:52'29" |
| 10 | 05'26" | 00:57'55" |
| 10.0 | 06'54" | 00:58'08" |
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