18.3 km | 01:35:44 | 05:14/km日期: 2015-11-24 14:03 - 總爬升: 124 m - 地點: 外社x2 - 天氣: 陰 - 卡路里: 1117 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'52" / 05'40" / 05'00" / 04'47" / 05'08" / 05'10" / 04'50" / 04'45" / 05'17" / 05'27" / 05'08" / 04'56" / 05'21" / 05'16" / 05'27" / 05'23" / 05'49" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'38") | 1000 / 16000 |
| 17 | | 05'49" (+01'05") | 1000 / 17000 |
| 18 | | 05'13" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 250 / 18250 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'00" | 00:16'32" |
| 4 | 04'47" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 04'50" | 00:36'27" |
| 8 | 04'45" | 00:41'12" |
| 9 | 05'17" | 00:46'29" |
| 10 | 05'27" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 04'56" | 01:02'00" |
| 13 | 05'21" | 01:07'21" |
| 14 | 05'16" | 01:12'37" |
| 15 | 05'27" | 01:18'04" |
| 16 | 05'23" | 01:23'27" |
| 17 | 05'49" | 01:29'16" |
| 18 | 05'13" | 01:34'29" |
| 18.3 | 05'03" | 01:35'45" |
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