9.9 km | 00:55:52 | 05:38/km日期: 2015-11-16 18:10 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 98%
Pace: 03'06" / 05'08" / 05'08" / 05'52" / 05'36" / 05'44" / 06'04" / 06'01" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 908 / 9908 |
11月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'08" | 00:08'14" |
| 3 | 05'08" | 00:13'22" |
| 4 | 05'52" | 00:19'14" |
| 5 | 05'36" | 00:24'50" |
| 6 | 05'44" | 00:30'34" |
| 7 | 06'04" | 00:36'38" |
| 8 | 06'01" | 00:42'39" |
| 9 | 05'53" | 00:48'32" |
| 9.9 | 05'38" | 00:53'40" |
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