18.2 km | 01:16:35 | 04:12/km日期: 2015-11-16 17:09 - 地點: 成大光復操場 - 卡路里: 868 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'02" / 04'17" / 03'55" / 04'05" / 03'59" / 04'06" / 04'02" / 04'06" / 04'13" / 03'54" / 03'56" / 03'50" / 03'58" / 04'00" / 04'09" / 04'07" / 04'16" / 04'09" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'43") | 453 / 453 |
| 2 | | 05'06" (+01'28") | 453 / 907 |
| 3 | | 04'35" (+00'57") | 453 / 1360 |
| 4 | | 04'22" (+00'44") | 453 / 1814 |
| 5 | | 04'15" (+00'37") | 453 / 2268 |
| 6 | | 04'11" (+00'33") | 453 / 2721 |
| 7 | | 04'11" (+00'33") | 453 / 3175 |
| 8 | | 04'13" (+00'35") | 453 / 3629 |
| 9 | | 04'15" (+00'37") | 453 / 4082 |
| 10 | | 04'11" (+00'33") | 453 / 4536 |
| 11 | | 04'04" (+00'26") | 453 / 4990 |
| 12 | | 04'13" (+00'35") | 453 / 5443 |
| 13 | | 04'11" (+00'33") | 453 / 5897 |
| 14 | | 04'09" (+00'31") | 453 / 6351 |
| 15 | | 04'06" (+00'28") | 453 / 6804 |
| 16 | | 04'06" (+00'28") | 453 / 7258 |
| 17 | | 04'11" (+00'33") | 453 / 7712 |
| 18 | | 04'04" (+00'26") | 453 / 8165 |
| 19 | | 04'11" (+00'33") | 453 / 8619 |
| 20 | | 04'04" (+00'26") | 453 / 9073 |
| 21 | | 04'11" (+00'33") | 453 / 9526 |
| 22 | | 04'02" (+00'24") | 453 / 9980 |
| 23 | | 04'15" (+00'37") | 453 / 10434 |
| 24 | | 04'09" (+00'31") | 453 / 10887 |
| 25 | | 04'04" (+00'26") | 453 / 11341 |
| 26 | | 04'06" (+00'28") | 453 / 11795 |
| 27 | | 04'13" (+00'35") | 453 / 12248 |
| 28 | | 04'09" (+00'31") | 453 / 12702 |
| 29 | | 04'09" (+00'31") | 453 / 13156 |
| 30 | | 04'11" (+00'33") | 453 / 13609 |
| 31 | | 04'09" (+00'31") | 453 / 14063 |
| 32 | | 04'06" (+00'28") | 453 / 14517 |
| 33 | | 04'09" (+00'31") | 453 / 14970 |
| 34 | | 04'06" (+00'28") | 453 / 15424 |
| 35 | | 04'15" (+00'37") | 453 / 15878 |
| 36 | | 04'17" (+00'39") | 453 / 16331 |
| 37 | | 04'04" (+00'26") | 453 / 16785 |
| 38 | | 04'04" (+00'26") | 453 / 17239 |
| 39 | | 04'13" (+00'35") | 453 / 17692 |
| 40 | | 03'38" | 453 / 18146 |
| 41 | | 06'00" (+02'22") | 47 / 18193 |
400公尺第8道40圈
等著接小孩，順便去運動
原本想說星期六剛比完半馬，昨天又慢慢龜了36K
今天輕鬆跑就好
可是到了操場，看到前方有人，就忍不住慢慢加了速度
跑完後，大概是因為這2天在墾丁吃吃喝喝，體重又增加了
不過今天跑起來倒是很順，跑完不會覺得累
11月累積里程 : 605.27 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'17" | 00:09'19" |
| 3 | 03'55" | 00:13'14" |
| 4 | 04'05" | 00:17'19" |
| 5 | 03'59" | 00:21'18" |
| 6 | 04'06" | 00:25'24" |
| 7 | 04'02" | 00:29'26" |
| 8 | 04'06" | 00:33'32" |
| 9 | 04'13" | 00:37'45" |
| 10 | 03'54" | 00:41'39" |
| 11 | 03'56" | 00:45'35" |
| 12 | 03'50" | 00:49'25" |
| 13 | 03'58" | 00:53'23" |
| 14 | 04'00" | 00:57'23" |
| 15 | 04'09" | 01:01'32" |
| 16 | 04'07" | 01:05'39" |
| 17 | 04'16" | 01:09'55" |
| 18 | 04'09" | 01:14'04" |
| 18.2 | 14'28" | 01:16'52" |
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