8.9 km | 00:45:48 | 05:09/km日期: 2023-01-05 18:00 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'21" / 05'33" / 05'28" / 05'22" / 05'19" / 05'11" / 04'19" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+01'12") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'20" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+01'00") | 1000 / 5000 |
| 6 | | 05'10" (+00'51") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 05'01" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 882 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 98.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 04'19" | 00:36'33" |
| 8 | 05'02" | 00:41'35" |
| 8.9 | 04'45" | 00:45'47" |
展開計圈分析
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