12.0 km | 00:56:01 | 04:40/km日期: 2022-12-20 17:30 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 46%
Pace: 04'36" / 04'34" / 05'22" / 04'12" / 05'34" / 04'05" / 05'27" / 03'57" / 05'28" / 03'50" / 05'18" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'27") | 337 / 337 |
| 2 | | 04'10" (+00'27") | 407 / 744 |
| 3 | | 04'18" (+00'35") | 401 / 1146 |
| 4 | | 04'13" (+00'30") | 403 / 1549 |
| 5 | | 04'12" (+00'29") | 405 / 1955 |
| 6 | | 16'51" (+13'08") | 119 / 2074 |
| 7 | | 04'10" (+00'27") | 404 / 2478 |
| 8 | | 04'08" (+00'25") | 405 / 2884 |
| 9 | | 04'11" (+00'28") | 402 / 3287 |
| 10 | | 04'10" (+00'27") | 405 / 3692 |
| 11 | | 04'14" (+00'31") | 399 / 4091 |
| 12 | | 15'01" (+11'18") | 133 / 4225 |
| 13 | | 04'00" (+00'17") | 406 / 4632 |
| 14 | | 04'08" (+00'25") | 403 / 5035 |
| 15 | | 04'10" (+00'27") | 399 / 5435 |
| 16 | | 04'06" (+00'23") | 403 / 5838 |
| 17 | | 03'58" (+00'15") | 411 / 6250 |
| 18 | | 14'06" (+10'23") | 143 / 6393 |
| 19 | | 03'54" (+00'11") | 407 / 6801 |
| 20 | | 04'05" (+00'22") | 401 / 7202 |
| 21 | | 03'58" (+00'15") | 404 / 7606 |
| 22 | | 03'58" (+00'15") | 410 / 8017 |
| 23 | | 03'55" (+00'12") | 410 / 8427 |
| 24 | | 16'09" (+12'26") | 124 / 8552 |
| 25 | | 03'57" (+00'14") | 402 / 8954 |
| 26 | | 03'49" (+00'06") | 412 / 9367 |
| 27 | | 03'53" (+00'10") | 408 / 9776 |
| 28 | | 03'50" (+00'07") | 414 / 10190 |
| 29 | | 03'48" (+00'05") | 415 / 10606 |
| 30 | | 15'40" (+11'57") | 127 / 10733 |
| 31 | | 03'43" | 410 / 11144 |
| 32 | | 03'51" (+00'08") | 411 / 11555 |
| 33 | | 03'44" (+00'01") | 412 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 05'22" | 00:14'32" |
| 4 | 04'12" | 00:18'44" |
| 5 | 05'34" | 00:24'18" |
| 6 | 04'05" | 00:28'23" |
| 7 | 05'27" | 00:33'50" |
| 8 | 03'57" | 00:37'47" |
| 9 | 05'28" | 00:43'15" |
| 10 | 03'50" | 00:47'05" |
| 11 | 05'18" | 00:52'23" |
| 12.0 | 03'48" | 00:56'04" |
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