17.0 km | 01:31:38 | 05:23/km日期: 2015-11-08 06:12 - 地點: 家-監理所-社腳 - 天氣: 晴 - 卡路里: 1285 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'11" / 04'46" / 04'53" / 04'43" / 04'43" / 04'42" / 04'56" / 06'23" / 06'52" / 06'42" / 06'06" / 04'37" / 05'05" / 04'45" / 05'25" / 05'51" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+01'47") | 1000 / 8000 |
| 9 | | 06'51" (+02'15") | 1000 / 9000 |
| 10 | | 06'42" (+02'06") | 1000 / 10000 |
| 11 | | 06'06" (+01'30") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'04" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+01'14") | 1000 / 16000 |
| 17 | | 05'57" (+01'21") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 3 / 17003 |
11月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'42" | 00:28'58" |
| 7 | 04'56" | 00:33'54" |
| 8 | 06'23" | 00:40'17" |
| 9 | 06'52" | 00:47'09" |
| 10 | 06'42" | 00:53'51" |
| 11 | 06'06" | 00:59'57" |
| 12 | 04'37" | 01:04'34" |
| 13 | 05'05" | 01:09'39" |
| 14 | 04'45" | 01:14'24" |
| 15 | 05'25" | 01:19'49" |
| 16 | 05'51" | 01:25'40" |
| 17 | 05'57" | 01:31'37" |
| 17.0 | 04'35" | 01:31'38" |
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