30.9 km | 04:01:22 | 07:48/km日期: 2015-11-08 06:03 - 總爬升: 216 m - 平均心率: 167 - 卡路里: 3139 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'42" / 06'02" / 05'55" / 06'00" / 05'53" / 05'56" / 06'03" / 05'56" / 06'59" / 05'39" / 11'58" / 06'24" / 06'28" / 06'56" / 06'38" / 09'13" / 07'09" / 06'58" / 08'19" / 06'24" / 07'13" / 09'01" / 23'29" / 06'18" / 07'28" / 09'39" / 07'41" / 09'07" / 09'06" / 08'08" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+01'19") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 11'57" (+06'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'48") | 1000 / 13000 |
| 14 | | 06'56" (+01'17") | 1000 / 14000 |
| 15 | | 06'37" (+00'58") | 1000 / 15000 |
| 16 | | 09'12" (+03'33") | 1000 / 16000 |
| 17 | | 07'08" (+01'29") | 1000 / 17000 |
| 18 | | 06'58" (+01'19") | 1000 / 18000 |
| 19 | | 08'19" (+02'40") | 1000 / 19000 |
| 20 | | 06'23" (+00'44") | 1000 / 20000 |
| 21 | | 07'13" (+01'34") | 1000 / 21000 |
| 22 | | 09'01" (+03'22") | 1000 / 22000 |
| 23 | | 23'28" (+17'49") | 1000 / 23000 |
| 24 | | 06'18" (+00'39") | 1000 / 24000 |
| 25 | | 07'27" (+01'48") | 1000 / 25000 |
| 26 | | 09'39" (+04'00") | 1000 / 26000 |
| 27 | | 07'40" (+02'01") | 1000 / 27000 |
| 28 | | 09'07" (+03'28") | 1000 / 28000 |
| 29 | | 09'05" (+03'26") | 1000 / 29000 |
| 30 | | 08'08" (+02'29") | 1000 / 30000 |
| 31 | | 07'07" (+01'28") | 935 / 30935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 06'03" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 06'59" | 00:55'26" |
| 10 | 05'39" | 01:01'05" |
| 11 | 11'58" | 01:13'03" |
| 12 | 06'24" | 01:19'27" |
| 13 | 06'28" | 01:25'55" |
| 14 | 06'56" | 01:32'51" |
| 15 | 06'38" | 01:39'29" |
| 16 | 09'13" | 01:48'42" |
| 17 | 07'09" | 01:55'51" |
| 18 | 06'58" | 02:02'49" |
| 19 | 08'19" | 02:11'08" |
| 20 | 06'24" | 02:17'32" |
| 21 | 07'13" | 02:24'45" |
| 22 | 09'01" | 02:33'46" |
| 23 | 23'29" | 02:57'15" |
| 24 | 06'18" | 03:03'33" |
| 25 | 07'28" | 03:11'01" |
| 26 | 09'39" | 03:20'40" |
| 27 | 07'41" | 03:28'21" |
| 28 | 09'07" | 03:37'28" |
| 29 | 09'06" | 03:46'34" |
| 30 | 08'08" | 03:54'42" |
| 30.9 | 07'07" | 04:01'22" |
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