19.0 km | 01:32:31 | 04:52/km日期: 2022-12-06 19:28 - 平均心率: 155 - 卡路里: 1463 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 04'56" / 04'57" / 06'17" / 04'43" / 04'27" / 04'51" / 05'00" / 04'51" / 04'32" / 04'50" / 04'57" / 04'57" / 04'37" / 04'49" / 04'57" / 04'55" / 04'34" / 04'42" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'50") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'07") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'11") | 1000 / 19000 |
| 20 | | 04'11" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 06'17" | 00:16'10" |
| 4 | 04'43" | 00:20'53" |
| 5 | 04'27" | 00:25'20" |
| 6 | 04'51" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 04'32" | 00:44'34" |
| 10 | 04'50" | 00:49'24" |
| 11 | 04'57" | 00:54'21" |
| 12 | 04'57" | 00:59'18" |
| 13 | 04'37" | 01:03'55" |
| 14 | 04'49" | 01:08'44" |
| 15 | 04'57" | 01:13'41" |
| 16 | 04'55" | 01:18'36" |
| 17 | 04'34" | 01:23'10" |
| 18 | 04'42" | 01:27'52" |
| 19 | 04'38" | 01:32'30" |
| 19.0 | 06'54" | 01:32'32" |
留言 
展開計圈分析
