42.2 km | 03:47:02 | 05:22/km日期: 2022-12-03 05:42 - 總爬升: 312 m - 平均心率: 145 - 卡路里: 2056 Cal - 平均步頻: 174
Pace: 06'26" / 05'53" / 05'38" / 05'34" / 05'41" / 05'40" / 05'39" / 06'16" / 05'32" / 05'35" / 05'40" / 05'31" / 07'39" / 07'30" / 05'24" / 05'19" / 05'20" / 05'59" / 05'30" / 05'19" / 05'28" / 05'17" / 06'07" / 07'26" / 05'17" / 05'19" / 05'05" / 05'44" / 05'20" / 05'07" / 05'21" / 05'03" / 08'45" / 05'10" / 05'20" / 05'03" / 05'02" / 05'46" / 05'08" / 04'47" / 05'20" / 05'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+01'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'43") | 1000 / 19000 |
| 20 | | 05'18" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'42") | 1000 / 21000 |
| 22 | | 05'16" (+00'30") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 1000 / 23000 |
| 24 | | 05'21" (+00'35") | 1000 / 24000 |
| 25 | | 05'16" (+00'30") | 1000 / 25000 |
| 26 | | 05'19" (+00'33") | 1000 / 26000 |
| 27 | | 05'04" (+00'18") | 1000 / 27000 |
| 28 | | 05'10" (+00'24") | 1000 / 28000 |
| 29 | | 05'20" (+00'34") | 1000 / 29000 |
| 30 | | 05'07" (+00'21") | 1000 / 30000 |
| 31 | | 05'20" (+00'34") | 1000 / 31000 |
| 32 | | 05'03" (+00'17") | 1000 / 32000 |
| 33 | | 05'05" (+00'19") | 1000 / 33000 |
| 34 | | 05'17" (+00'31") | 1000 / 34000 |
| 35 | | 05'19" (+00'33") | 1000 / 35000 |
| 36 | | 05'03" (+00'17") | 1000 / 36000 |
| 37 | | 05'01" (+00'15") | 1000 / 37000 |
| 38 | | 05'07" (+00'21") | 1000 / 38000 |
| 39 | | 05'07" (+00'21") | 1000 / 39000 |
| 40 | | 04'46" | 1000 / 40000 |
| 41 | | 05'20" (+00'34") | 1000 / 41000 |
| 42 | | 05'02" (+00'16") | 1000 / 42000 |
| 43 | | 05'55" (+01'09") | 232 / 42232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'34" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 06'16" | 00:46'47" |
| 9 | 05'32" | 00:52'19" |
| 10 | 05'35" | 00:57'54" |
| 11 | 05'40" | 01:03'34" |
| 12 | 05'31" | 01:09'05" |
| 13 | 07'39" | 01:16'44" |
| 14 | 07'30" | 01:24'14" |
| 15 | 05'24" | 01:29'38" |
| 16 | 05'19" | 01:34'57" |
| 17 | 05'20" | 01:40'17" |
| 18 | 05'59" | 01:46'16" |
| 19 | 05'30" | 01:51'46" |
| 20 | 05'19" | 01:57'05" |
| 21 | 05'28" | 02:02'33" |
| 22 | 05'17" | 02:07'50" |
| 23 | 06'07" | 02:13'57" |
| 24 | 07'26" | 02:21'23" |
| 25 | 05'17" | 02:26'40" |
| 26 | 05'19" | 02:31'59" |
| 27 | 05'05" | 02:37'04" |
| 28 | 05'44" | 02:42'48" |
| 29 | 05'20" | 02:48'08" |
| 30 | 05'07" | 02:53'15" |
| 31 | 05'21" | 02:58'36" |
| 32 | 05'03" | 03:03'39" |
| 33 | 08'45" | 03:12'24" |
| 34 | 05'10" | 03:17'34" |
| 35 | 05'20" | 03:22'54" |
| 36 | 05'03" | 03:27'57" |
| 37 | 05'02" | 03:32'59" |
| 38 | 05'46" | 03:38'45" |
| 39 | 05'08" | 03:43'53" |
| 40 | 04'47" | 03:48'40" |
| 41 | 05'20" | 03:54'00" |
| 42 | 05'02" | 03:59'02" |
| 42.2 | 05'53" | 04:00'24" |
展開計圈分析
留言 
