17.0 km | 02:04:00 | 07:17/km日期: 2022-11-24 04:28 - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 06'25" / 07'15" / 08'05" / 07'14" / 07'27" / 07'30" / 07'25" / 07'19" / 07'16" / 07'12" / 07'20" / 07'21" / 07'13" / 07'21" / 07'16" / 07'09" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 08'04" (+01'42") | 1000 / 3000 |
| 4 | | 07'13" (+00'51") | 1000 / 4000 |
| 5 | | 07'27" (+01'05") | 1000 / 5000 |
| 6 | | 07'29" (+01'07") | 1000 / 6000 |
| 7 | | 07'24" (+01'02") | 1000 / 7000 |
| 8 | | 07'19" (+00'57") | 1000 / 8000 |
| 9 | | 07'16" (+00'54") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 07'20" (+00'58") | 1000 / 11000 |
| 12 | | 07'20" (+00'58") | 1000 / 12000 |
| 13 | | 07'13" (+00'51") | 1000 / 13000 |
| 14 | | 07'20" (+00'58") | 1000 / 14000 |
| 15 | | 07'16" (+00'54") | 1000 / 15000 |
| 16 | | 07'08" (+00'46") | 1000 / 16000 |
| 17 | | 07'11" (+00'49") | 1000 / 17000 |
| 18 | | 07'21" (+00'59") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 08'05" | 00:21'45" |
| 4 | 07'14" | 00:28'59" |
| 5 | 07'27" | 00:36'26" |
| 6 | 07'30" | 00:43'56" |
| 7 | 07'25" | 00:51'21" |
| 8 | 07'19" | 00:58'40" |
| 9 | 07'16" | 01:05'56" |
| 10 | 07'12" | 01:13'08" |
| 11 | 07'20" | 01:20'28" |
| 12 | 07'21" | 01:27'49" |
| 13 | 07'13" | 01:35'02" |
| 14 | 07'21" | 01:42'23" |
| 15 | 07'16" | 01:49'39" |
| 16 | 07'09" | 01:56'48" |
| 17 | 07'11" | 02:03'59" |
| 17.0 | 07'03" | 02:04'03" |
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