19.1 km | 01:44:58 | 05:30/km日期: 2022-11-22 18:33 - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85%
Pace: 05'25" / 05'33" / 05'35" / 05'32" / 05'31" / 05'31" / 05'27" / 05'35" / 05'32" / 05'36" / 05'36" / 05'37" / 05'34" / 05'33" / 11'25" / 05'31" / 05'33" / 05'22" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 04'45" | 67 / 19067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 348.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'27" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 11 | 05'36" | 01:00'53" |
| 12 | 05'37" | 01:06'30" |
| 13 | 05'34" | 01:12'04" |
| 14 | 05'33" | 01:17'37" |
| 15 | 11'25" | 01:29'02" |
| 16 | 05'31" | 01:34'33" |
| 17 | 05'33" | 01:40'06" |
| 18 | 05'22" | 01:45'28" |
| 19 | 05'41" | 01:51'09" |
| 19.1 | 04'55" | 01:51'29" |
展開計圈分析
留言 
