18.0 km | 02:36:26 | 08:41/km日期: 2022-11-17 17:18 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81%
Pace: 09'37" / 09'52" / 08'10" / 08'02" / 07'26" / 07'58" / 08'02" / 08'04" / 07'30" / 07'21" / 08'05" / 09'53" / 08'00" / 07'06" / 08'32" / 11'20" / 09'11" / 12'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'31") | 1000 / 1000 |
| 2 | | 09'51" (+02'46") | 1000 / 2000 |
| 3 | | 08'10" (+01'05") | 1000 / 3000 |
| 4 | | 08'01" (+00'56") | 1000 / 4000 |
| 5 | | 07'26" (+00'21") | 1000 / 5000 |
| 6 | | 07'57" (+00'52") | 1000 / 6000 |
| 7 | | 08'02" (+00'57") | 1000 / 7000 |
| 8 | | 08'03" (+00'58") | 1000 / 8000 |
| 9 | | 07'29" (+00'24") | 1000 / 9000 |
| 10 | | 07'20" (+00'15") | 1000 / 10000 |
| 11 | | 08'05" (+01'00") | 1000 / 11000 |
| 12 | | 09'53" (+02'48") | 1000 / 12000 |
| 13 | | 07'59" (+00'54") | 1000 / 13000 |
| 14 | | 07'05" | 1000 / 14000 |
| 15 | | 08'31" (+01'26") | 1000 / 15000 |
| 16 | | 11'20" (+04'15") | 1000 / 16000 |
| 17 | | 09'10" (+02'05") | 1000 / 17000 |
| 18 | | 12'14" (+05'09") | 1000 / 18000 |
| 19 | | 08'52" (+01'47") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'52" | 00:19'29" |
| 3 | 08'10" | 00:27'39" |
| 4 | 08'02" | 00:35'41" |
| 5 | 07'26" | 00:43'07" |
| 6 | 07'58" | 00:51'05" |
| 7 | 08'02" | 00:59'07" |
| 8 | 08'04" | 01:07'11" |
| 9 | 07'30" | 01:14'41" |
| 10 | 07'21" | 01:22'02" |
| 11 | 08'05" | 01:30'07" |
| 12 | 09'53" | 01:40'00" |
| 13 | 08'00" | 01:48'00" |
| 14 | 07'06" | 01:55'06" |
| 15 | 08'32" | 02:03'38" |
| 16 | 11'20" | 02:14'58" |
| 17 | 09'11" | 02:24'09" |
| 18 | 12'15" | 02:36'24" |
| 18.0 | 06'45" | 02:36'26" |
T.H. Chang 說推
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