21.2 km | 01:56:44 | 05:31/km日期: 2022-11-19 07:57 - 平均心率: 151 - 卡路里: 1135 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 99%
Pace: 06'12" / 05'18" / 05'31" / 05'15" / 05'34" / 05'24" / 05'28" / 05'32" / 05'23" / 05'48" / 06'02" / 05'29" / 05'35" / 05'32" / 05'25" / 05'19" / 05'26" / 05'18" / 05'14" / 05'16" / 05'14" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 103.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'18" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'32" | 00:44'14" |
| 9 | 05'23" | 00:49'37" |
| 10 | 05'48" | 00:55'25" |
| 11 | 06'02" | 01:01'27" |
| 12 | 05'29" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'32" | 01:18'03" |
| 15 | 05'25" | 01:23'28" |
| 16 | 05'19" | 01:28'47" |
| 17 | 05'26" | 01:34'13" |
| 18 | 05'18" | 01:39'31" |
| 19 | 05'14" | 01:44'45" |
| 20 | 05'16" | 01:50'01" |
| 21 | 05'14" | 01:55'15" |
| 21.2 | 09'25" | 01:56'44" |
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