4.0 km | 00:47:01 | 11:43/km日期: 2022-11-16 20:24 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 11'03" / 12'56" / 12'55" / 09'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 202 / 202 |
| 2 | | 43'11" (+39'52") | 63 / 265 |
| 3 | | 03'30" (+00'11") | 203 / 468 |
| 4 | | 47'02" (+43'43") | 54 / 522 |
| 5 | | 03'34" (+00'15") | 201 / 723 |
| 6 | | 40'37" (+37'18") | 63 / 786 |
| 7 | | 03'53" (+00'34") | 195 / 982 |
| 8 | | 41'20" (+38'01") | 59 / 1041 |
| 9 | | 03'40" (+00'21") | 197 / 1238 |
| 10 | | 33'25" (+30'06") | 75 / 1313 |
| 11 | | 03'50" (+00'31") | 202 / 1516 |
| 12 | | 43'42" (+40'23") | 61 / 1578 |
| 13 | | 03'49" (+00'30") | 196 / 1774 |
| 14 | | 35'50" (+32'31") | 76 / 1851 |
| 15 | | 03'58" (+00'39") | 201 / 2052 |
| 16 | | 46'24" (+43'05") | 54 / 2107 |
| 17 | | 03'48" (+00'29") | 198 / 2305 |
| 18 | | 31'43" (+28'24") | 81 / 2387 |
| 19 | | 03'52" (+00'33") | 202 / 2589 |
| 20 | | 39'28" (+36'09") | 62 / 2652 |
| 21 | | 03'40" (+00'21") | 207 / 2859 |
| 22 | | 31'40" (+28'21") | 83 / 2942 |
| 23 | | 03'37" (+00'18") | 204 / 3147 |
| 24 | | 33'17" (+29'58") | 78 / 3225 |
| 25 | | 03'41" (+00'22") | 201 / 3426 |
| 26 | | 28'24" (+25'05") | 97 / 3524 |
| 27 | | 03'35" (+00'16") | 201 / 3725 |
| 28 | | 33'54" (+30'35") | 48 / 3774 |
| 29 | | 03'41" (+00'22") | 211 / 3985 |
| 30 | | 16'01" (+12'42") | 20 / 4006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
25.51 km 
Adidas Adizero Boston 11 M 累積 :
406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 12'56" | 00:23'59" |
| 3 | 12'55" | 00:36'54" |
| 4 | 09'59" | 00:46'53" |
| 4.0 | 19'38" | 00:47'01" |
展開計圈分析
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