30.1 km | 02:20:29 | 04:39/km日期: 2022-11-06 05:39 - 平均心率: 131 - 卡路里: 1543 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'00" / 04'48" / 04'43" / 04'36" / 04'33" / 04'35" / 04'39" / 04'35" / 04'38" / 04'39" / 04'41" / 04'38" / 04'42" / 04'41" / 04'42" / 04'42" / 04'43" / 04'40" / 04'40" / 04'41" / 04'38" / 04'40" / 04'40" / 04'36" / 04'35" / 04'38" / 04'42" / 04'39" / 04'37" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'40" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'37" (+00'05") | 1000 / 21000 |
| 22 | | 04'39" (+00'07") | 1000 / 22000 |
| 23 | | 04'40" (+00'08") | 1000 / 23000 |
| 24 | | 04'36" (+00'04") | 1000 / 24000 |
| 25 | | 04'34" (+00'02") | 1000 / 25000 |
| 26 | | 04'37" (+00'05") | 1000 / 26000 |
| 27 | | 04'41" (+00'09") | 1000 / 27000 |
| 28 | | 04'39" (+00'07") | 1000 / 28000 |
| 29 | | 04'36" (+00'04") | 1000 / 29000 |
| 30 | | 04'35" (+00'03") | 1000 / 30000 |
| 31 | | 04'21" | 125 / 30125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'36" | 00:19'07" |
| 5 | 04'33" | 00:23'40" |
| 6 | 04'35" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'35" | 00:37'29" |
| 9 | 04'38" | 00:42'07" |
| 10 | 04'39" | 00:46'46" |
| 11 | 04'41" | 00:51'27" |
| 12 | 04'38" | 00:56'05" |
| 13 | 04'42" | 01:00'47" |
| 14 | 04'41" | 01:05'28" |
| 15 | 04'42" | 01:10'10" |
| 16 | 04'42" | 01:14'52" |
| 17 | 04'43" | 01:19'35" |
| 18 | 04'40" | 01:24'15" |
| 19 | 04'40" | 01:28'55" |
| 20 | 04'41" | 01:33'36" |
| 21 | 04'38" | 01:38'14" |
| 22 | 04'40" | 01:42'54" |
| 23 | 04'40" | 01:47'34" |
| 24 | 04'36" | 01:52'10" |
| 25 | 04'35" | 01:56'45" |
| 26 | 04'38" | 02:01'23" |
| 27 | 04'42" | 02:06'05" |
| 28 | 04'39" | 02:10'44" |
| 29 | 04'37" | 02:15'21" |
| 30 | 04'35" | 02:19'56" |
| 30.1 | 04'23" | 02:20'29" |
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