10.1 km | 01:01:30 | 06:05/km日期: 2022-11-05 17:08 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 05'59" / 05'56" / 05'54" / 05'50" / 05'51" / 06'48" / 06'32" / 06'35" / 06'21" / 05'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+01'40") | 1000 / 6000 |
| 7 | | 06'31" (+01'23") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 06'20" (+01'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 06'48" | 00:36'18" |
| 7 | 06'32" | 00:42'50" |
| 8 | 06'35" | 00:49'25" |
| 9 | 06'21" | 00:55'46" |
| 10 | 05'08" | 01:00'54" |
| 10.1 | 05'54" | 01:01'30" |
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