12.5 km | 01:00:04 | 04:49/km日期: 2022-11-05 05:52 - 平均心率: 127 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'20" / 04'56" / 04'50" / 04'50" / 04'48" / 04'46" / 04'47" / 04'46" / 04'49" / 04'46" / 04'44" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'31" | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'46" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'44" | 00:53'22" |
| 12 | 04'35" | 00:57'57" |
| 12.5 | 04'32" | 01:00'05" |
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