16.4 km | 01:32:36 | 05:38/km日期: 2015-10-23 05:41 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1109 Cal - 總步數: 15728 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'33" / 06'54" / 06'43" / 06'32" / 06'26" / 06'10" / 06'14" / 06'04" / 05'59" / 05'59" / 05'50" / 06'13" / 06'35" / 06'00" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'42") | 1004 / 1004 | 154 / 86 |
| 2 | | 06'50" (+01'01") | 1007 / 2012 | 168 / 86 |
| 3 | | 06'43" (+00'54") | 1008 / 3020 | 169 / 87 |
| 4 | | 06'25" (+00'36") | 1006 / 4026 | 171 / 90 |
| 5 | | 06'25" (+00'36") | 1000 / 5026 | 171 / 90 |
| 6 | | 06'10" (+00'21") | 1006 / 6033 | 173 / 93 |
| 7 | | 06'10" (+00'21") | 1000 / 7034 | 173 / 93 |
| 8 | | 06'06" (+00'17") | 1003 / 8037 | 175 / 93 |
| 9 | | 05'57" (+00'08") | 1002 / 9039 | 174 / 95 |
| 10 | | 05'58" (+00'09") | 1001 / 10041 | 175 / 95 |
| 11 | | 05'49" | 1002 / 11044 | 176 / 97 |
| 12 | | 06'14" (+00'25") | 1010 / 12054 | 173 / 92 |
| 13 | | 06'29" (+00'40") | 1001 / 13055 | 161 / 95 |
| 14 | | 06'02" (+00'13") | 1007 / 14063 | 174 / 94 |
| 15 | | 07'38" (+01'49") | 427 / 14490 | 150 / 87 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'54" | 00:14'27" |
| 3 | 06'43" | 00:21'10" |
| 4 | 06'32" | 00:27'42" |
| 5 | 06'26" | 00:34'08" |
| 6 | 06'10" | 00:40'18" |
| 7 | 06'14" | 00:46'32" |
| 8 | 06'04" | 00:52'36" |
| 9 | 05'59" | 00:58'35" |
| 10 | 05'59" | 01:04'34" |
| 11 | 05'50" | 01:10'24" |
| 12 | 06'13" | 01:16'37" |
| 13 | 06'35" | 01:23'12" |
| 14 | 06'00" | 01:29'12" |
| 14.4 | 07'57" | 01:32'36" |
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