32.4 km | 04:18:30 | 07:58/km日期: 2022-10-30 05:46 - 卡路里: 1683 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'16" / 06'28" / 06'13" / 07'16" / 06'08" / 06'05" / 06'04" / 05'56" / 09'06" / 16'14" / 06'12" / 06'05" / 05'57" / 05'55" / 05'32" / 05'35" / 20'55" / 06'06" / 05'50" / 05'51" / 05'42" / 06'26" / 06'15" / 13'55" / 05'44" / 05'33" / 07'55" / 21'43" / 07'24" / 07'19" / 05'48" / 06'39" / 16'32" /
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'28" | 00:14'44" |
| 3 | 06'13" | 00:20'57" |
| 4 | 07'16" | 00:28'13" |
| 5 | 06'08" | 00:34'21" |
| 6 | 06'05" | 00:40'26" |
| 7 | 06'04" | 00:46'30" |
| 8 | 05'56" | 00:52'26" |
| 9 | 09'06" | 01:01'32" |
| 10 | 16'14" | 01:17'46" |
| 11 | 06'12" | 01:23'58" |
| 12 | 06'05" | 01:30'03" |
| 13 | 05'57" | 01:36'00" |
| 14 | 05'55" | 01:41'55" |
| 15 | 05'32" | 01:47'27" |
| 16 | 05'35" | 01:53'02" |
| 17 | 20'55" | 02:13'57" |
| 18 | 06'06" | 02:20'03" |
| 19 | 05'50" | 02:25'53" |
| 20 | 05'51" | 02:31'44" |
| 21 | 05'42" | 02:37'26" |
| 22 | 06'26" | 02:43'52" |
| 23 | 06'15" | 02:50'07" |
| 24 | 13'55" | 03:04'02" |
| 25 | 05'44" | 03:09'46" |
| 26 | 05'33" | 03:15'19" |
| 27 | 07'55" | 03:23'14" |
| 28 | 21'43" | 03:44'57" |
| 29 | 07'24" | 03:52'21" |
| 30 | 07'19" | 03:59'40" |
| 31 | 05'48" | 04:05'28" |
| 32 | 06'39" | 04:12'07" |
| 32.4 | 16'30" | 04:18'30" |
留言 
