18.0 km | 01:47:51 | 05:59/km日期: 2022-10-22 16:00 - 平均心率: 156 - 卡路里: 1312 Cal - 平均步頻: 178
Pace: 06'03" / 05'58" / 06'08" / 06'07" / 05'23" / 05'31" / 05'31" / 05'30" / 05'37" / 05'26" / 05'28" / 05'29" / 05'05" / 07'40" / 06'40" / 06'39" / 07'40" / 07'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 06'57" (+01'53") | 1000 / 14000 |
| 15 | | 06'40" (+01'36") | 1000 / 15000 |
| 16 | | 06'39" (+01'35") | 1000 / 16000 |
| 17 | | 07'39" (+02'35") | 1000 / 17000 |
| 18 | | 07'06" (+02'02") | 1000 / 18000 |
| 19 | | 11'18" (+06'14") | 13 / 18013 |
3k Warm up+10k tempo@5’30”+5k Recovery
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
239.36 km 
Adidas adiZero Tempo 8 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'23" | 00:29'39" |
| 6 | 05'31" | 00:35'10" |
| 7 | 05'31" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'26" | 00:57'14" |
| 11 | 05'28" | 01:02'42" |
| 12 | 05'29" | 01:08'11" |
| 13 | 05'05" | 01:13'16" |
| 14 | 07'40" | 01:20'56" |
| 15 | 06'40" | 01:27'36" |
| 16 | 06'39" | 01:34'15" |
| 17 | 07'40" | 01:41'55" |
| 18 | 07'06" | 01:49'01" |
| 18.0 | 12'14" | 01:49'11" |
留言 
展開計圈分析
