16.2 km | 01:49:01 | 06:44/km日期: 2022-10-10 06:23 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 06'03" / 05'58" / 05'49" / 05'37" / 07'57" / 06'21" / 07'02" / 08'07" / 06'10" / 05'51" / 06'25" / 07'55" / 06'46" / 06'40" / 08'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'56" (+02'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 07'02" (+01'26") | 1000 / 8000 |
| 9 | | 08'07" (+02'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'55" (+02'19") | 1000 / 13000 |
| 14 | | 06'46" (+01'10") | 1000 / 14000 |
| 15 | | 06'39" (+01'03") | 1000 / 15000 |
| 16 | | 08'55" (+03'19") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
129.08 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 07'57" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 07'02" | 00:51'12" |
| 9 | 08'07" | 00:59'19" |
| 10 | 06'10" | 01:05'29" |
| 11 | 05'51" | 01:11'20" |
| 12 | 06'25" | 01:17'45" |
| 13 | 07'55" | 01:25'40" |
| 14 | 06'46" | 01:32'26" |
| 15 | 06'40" | 01:39'06" |
| 16 | 08'55" | 01:48'01" |
| 16.2 | 06'07" | 01:49'01" |
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