21.1 km | 03:02:01 | 08:38/km日期: 2022-10-10 06:20 - 總爬升: 458 m - 平均心率: 138 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 08'06" / 07'27" / 08'44" / 07'28" / 09'30" / 07'51" / 07'55" / 07'35" / 08'28" / 07'41" / 08'02" / 07'35" / 07'01" / 07'05" / 08'10" / 10'47" / 07'22" / 06'31" / 06'54" / 06'49" / 22'00" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'13") | 1000 / 1000 |
| 2 | | 07'27" (+00'57") | 1000 / 2000 |
| 3 | | 08'43" (+02'13") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 09'29" (+02'59") | 1000 / 5000 |
| 6 | | 07'50" (+01'20") | 1000 / 6000 |
| 7 | | 07'54" (+01'24") | 1000 / 7000 |
| 8 | | 07'35" (+01'05") | 1000 / 8000 |
| 9 | | 08'27" (+01'57") | 1000 / 9000 |
| 10 | | 07'41" (+01'11") | 1000 / 10000 |
| 11 | | 08'02" (+01'32") | 1000 / 11000 |
| 12 | | 07'35" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+00'30") | 1000 / 13000 |
| 14 | | 07'05" (+00'35") | 1000 / 14000 |
| 15 | | 08'09" (+01'39") | 1000 / 15000 |
| 16 | | 10'47" (+04'17") | 1000 / 16000 |
| 17 | | 07'22" (+00'52") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 06'54" (+00'24") | 1000 / 19000 |
| 20 | | 06'49" (+00'19") | 1000 / 20000 |
| 21 | | 22'00" (+15'30") | 1000 / 21000 |
| 22 | | 43'15" (+36'45") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 08'44" | 00:24'17" |
| 4 | 07'28" | 00:31'45" |
| 5 | 09'30" | 00:41'15" |
| 6 | 07'51" | 00:49'06" |
| 7 | 07'55" | 00:57'01" |
| 8 | 07'35" | 01:04'36" |
| 9 | 08'28" | 01:13'04" |
| 10 | 07'41" | 01:20'45" |
| 11 | 08'02" | 01:28'47" |
| 12 | 07'35" | 01:36'22" |
| 13 | 07'01" | 01:43'23" |
| 14 | 07'05" | 01:50'28" |
| 15 | 08'10" | 01:58'38" |
| 16 | 10'47" | 02:09'25" |
| 17 | 07'22" | 02:16'47" |
| 18 | 06'31" | 02:23'18" |
| 19 | 06'54" | 02:30'12" |
| 20 | 06'49" | 02:37'01" |
| 21 | 22'00" | 02:59'01" |
| 21.1 | 39'55" | 03:01'12" |
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