10.0 km | 00:58:48 | 05:52/km日期: 2022-10-10 20:23 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 06'18" / 06'31" / 06'11" / 05'31" / 05'56" / 06'11" / 06'07" / 06'39" / 06'28" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 02'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 05'31" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 06'11" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'39" | 00:49'24" |
| 9 | 06'28" | 00:55'52" |
| 10 | 05'20" | 01:01'12" |
| 10.0 | 02'49" | 01:01'13" |
展開計圈分析
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