10.0 km | 00:49:51 | 04:59/km日期: 2022-10-04 05:31 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'18" / 05'01" / 04'46" / 04'58" / 06'17" / 05'01" / 05'02" / 05'01" / 06'34" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'41" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 269.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 06'17" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 05'01" | 00:41'24" |
| 9 | 06'34" | 00:47'58" |
| 10 | 04'36" | 00:52'34" |
| 10.0 | 05'07" | 00:52'35" |
留言 
展開計圈分析
