42.0 km | 05:14:16 | 07:28/km日期: 2013-06-23 06:00 - 總爬升: 346 m - 卡路里: 3249 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'44" / 06'10" / 06'22" / 06'32" / 06'22" / 06'25" / 06'13" / 05'57" / 07'14" / 06'33" / 06'08" / 08'49" / 08'31" / 07'18" / 06'31" / 06'56" / 06'19" / 05'53" / 08'10" / 06'12" / 06'44" / 09'02" / 09'19" / 07'01" / 06'19" / 11'17" / 06'43" / 07'32" / 11'21" / 07'22" / 10'14" / 08'23" / 07'26" / 06'40" / 09'59" / 09'55" / 07'41" / 07'18" / 07'55" / 06'38" / 06'46" / 07'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 07'13" (+01'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 08'48" (+02'55") | 1000 / 12000 |
| 13 | | 08'31" (+02'38") | 1000 / 13000 |
| 14 | | 07'17" (+01'24") | 1000 / 14000 |
| 15 | | 06'30" (+00'37") | 1000 / 15000 |
| 16 | | 06'56" (+01'03") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 08'09" (+02'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'19") | 1000 / 20000 |
| 21 | | 06'43" (+00'50") | 1000 / 21000 |
| 22 | | 09'02" (+03'09") | 1000 / 22000 |
| 23 | | 09'19" (+03'26") | 1000 / 23000 |
| 24 | | 07'00" (+01'07") | 1000 / 24000 |
| 25 | | 06'19" (+00'26") | 1000 / 25000 |
| 26 | | 11'17" (+05'24") | 1000 / 26000 |
| 27 | | 06'42" (+00'49") | 1000 / 27000 |
| 28 | | 07'32" (+01'39") | 1000 / 28000 |
| 29 | | 11'21" (+05'28") | 1000 / 29000 |
| 30 | | 07'21" (+01'28") | 1000 / 30000 |
| 31 | | 10'13" (+04'20") | 1000 / 31000 |
| 32 | | 08'22" (+02'29") | 1000 / 32000 |
| 33 | | 07'26" (+01'33") | 1000 / 33000 |
| 34 | | 06'39" (+00'46") | 1000 / 34000 |
| 35 | | 09'59" (+04'06") | 1000 / 35000 |
| 36 | | 09'55" (+04'02") | 1000 / 36000 |
| 37 | | 07'40" (+01'47") | 1000 / 37000 |
| 38 | | 07'18" (+01'25") | 1000 / 38000 |
| 39 | | 07'54" (+02'01") | 1000 / 39000 |
| 40 | | 06'37" (+00'44") | 1000 / 40000 |
| 41 | | 06'46" (+00'53") | 1000 / 41000 |
| 42 | | 07'17" (+01'24") | 1000 / 42000 |
| 43 | | 05'19" | 14 / 42014 |
6月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'13" | 00:44'48" |
| 8 | 05'57" | 00:50'45" |
| 9 | 07'14" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 06'08" | 01:10'40" |
| 12 | 08'49" | 01:19'29" |
| 13 | 08'31" | 01:28'00" |
| 14 | 07'18" | 01:35'18" |
| 15 | 06'31" | 01:41'49" |
| 16 | 06'56" | 01:48'45" |
| 17 | 06'19" | 01:55'04" |
| 18 | 05'53" | 02:00'57" |
| 19 | 08'10" | 02:09'07" |
| 20 | 06'12" | 02:15'19" |
| 21 | 06'44" | 02:22'03" |
| 22 | 09'02" | 02:31'05" |
| 23 | 09'19" | 02:40'24" |
| 24 | 07'01" | 02:47'25" |
| 25 | 06'19" | 02:53'44" |
| 26 | 11'17" | 03:05'01" |
| 27 | 06'43" | 03:11'44" |
| 28 | 07'32" | 03:19'16" |
| 29 | 11'21" | 03:30'37" |
| 30 | 07'22" | 03:37'59" |
| 31 | 10'14" | 03:48'13" |
| 32 | 08'23" | 03:56'36" |
| 33 | 07'26" | 04:04'02" |
| 34 | 06'40" | 04:10'42" |
| 35 | 09'59" | 04:20'41" |
| 36 | 09'55" | 04:30'36" |
| 37 | 07'41" | 04:38'17" |
| 38 | 07'18" | 04:45'35" |
| 39 | 07'55" | 04:53'30" |
| 40 | 06'38" | 05:00'08" |
| 41 | 06'46" | 05:06'54" |
| 42 | 07'18" | 05:14'12" |
| 42.0 | 04'40" | 05:14'16" |
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