10.0 km | 01:03:25 | 06:19/km日期: 2022-09-06 06:27 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 07'37" / 05'34" / 05'43" / 06'05" / 06'18" / 06'24" / 06'14" / 05'23" / 07'25" / 06'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'47") | 998 / 998 |
| 2 | | 04'51" | 800 / 1798 |
| 3 | | 08'19" (+03'28") | 400 / 2198 |
| 4 | | 04'58" (+00'07") | 800 / 2998 |
| 5 | | 07'55" (+03'04") | 400 / 3398 |
| 6 | | 04'57" (+00'06") | 800 / 4198 |
| 7 | | 08'12" (+03'21") | 400 / 4598 |
| 8 | | 04'57" (+00'06") | 800 / 5398 |
| 9 | | 08'30" (+03'39") | 400 / 5798 |
| 10 | | 04'57" (+00'06") | 800 / 6598 |
| 11 | | 08'04" (+03'13") | 400 / 6998 |
| 12 | | 04'52" (+00'01") | 800 / 7798 |
| 13 | | 07'36" (+02'45") | 1000 / 8798 |
| 14 | | 06'48" (+01'57") | 1000 / 9798 |
| 15 | | 05'47" (+00'56") | 224 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'34" | 00:13'11" |
| 3 | 05'43" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'18" | 00:31'17" |
| 6 | 06'24" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 05'23" | 00:49'18" |
| 9 | 07'25" | 00:56'43" |
| 10 | 06'35" | 01:03'18" |
| 10.0 | 05'46" | 01:03'26" |
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