10.0 km | 01:02:52 | 06:16/km日期: 2022-09-06 05:15 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90%
Pace: 06'20" / 06'00" / 05'59" / 05'53" / 06'40" / 06'36" / 06'21" / 10'24" / 06'08" / 05'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
100.48 km 
adidas Adizero Boston 9 累積 :
1158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 06'40" | 00:30'52" |
| 6 | 06'36" | 00:37'28" |
| 7 | 06'21" | 00:43'49" |
| 8 | 10'24" | 00:54'13" |
| 9 | 06'08" | 01:00'21" |
| 10 | 05'56" | 01:06'17" |
| 10.0 | 08'01" | 01:06'24" |
展開計圈分析
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