12.0 km | 01:01:56 | 05:08/km日期: 2022-09-04 17:23 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 05'50" / 07'33" / 05'31" / 05'23" / 05'18" / 07'14" / 05'25" / 04'55" / 04'14" / 04'09" / 04'11" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+01'22") | 1000 / 3000 |
| 4 | | 05'22" (+01'13") | 1000 / 4000 |
| 5 | | 05'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'28" (+02'19") | 1000 / 6000 |
| 7 | | 05'25" (+01'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'45") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+01'01") | 1000 / 12000 |
| 13 | | 05'11" (+01'02") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'33" | 00:13'23" |
| 3 | 05'31" | 00:18'54" |
| 4 | 05'23" | 00:24'17" |
| 5 | 05'18" | 00:29'35" |
| 6 | 07'14" | 00:36'49" |
| 7 | 05'25" | 00:42'14" |
| 8 | 04'55" | 00:47'09" |
| 9 | 04'14" | 00:51'23" |
| 10 | 04'09" | 00:55'32" |
| 11 | 04'11" | 00:59'43" |
| 12 | 05'10" | 01:04'53" |
| 12.0 | 05'47" | 01:05'04" |
展開計圈分析
留言 
