10.1 km | 01:08:10 | 06:45/km日期: 2022-09-05 06:21 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'47" / 07'00" / 06'56" / 06'57" / 06'42" / 06'50" / 06'41" / 06'35" / 06'41" / 06'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 05'12" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'57" | 00:27'40" |
| 5 | 06'42" | 00:34'22" |
| 6 | 06'50" | 00:41'12" |
| 7 | 06'41" | 00:47'53" |
| 8 | 06'35" | 00:54'28" |
| 9 | 06'41" | 01:01'09" |
| 10 | 06'33" | 01:07'42" |
| 10.1 | 05'16" | 01:08'12" |
留言 
展開計圈分析
