13.4 km | 01:15:46 | 05:39/km日期: 2022-08-15 08:00 - 平均心率: 167 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 04'44" / 05'43" / 06'43" / 05'58" / 05'45" / 06'34" / 07'09" / 05'36" / 05'51" / 05'47" / 06'11" / 06'20" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+01'06") | 1000 / 9000 |
| 10 | | 05'46" (+01'06") | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 06'19" (+01'39") | 1000 / 12000 |
| 13 | | 06'26" (+01'46") | 1000 / 13000 |
| 14 | | 06'09" (+01'29") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'43" | 00:10'27" |
| 3 | 06'43" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 06'34" | 00:35'27" |
| 7 | 07'09" | 00:42'36" |
| 8 | 05'36" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 06'11" | 01:06'01" |
| 12 | 06'20" | 01:12'21" |
| 13 | 06'26" | 01:18'47" |
| 13.4 | 06'09" | 01:21'17" |
ricky tseng 說推
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