19.1 km | 02:40:51 | 08:26/km日期: 2022-08-11 17:35 - 平均心率: 148 - 卡路里: 943 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'52" / 06'29" / 06'03" / 06'11" / 06'03" / 05'56" / 05'50" / 33'50" / 06'47" / 06'27" / 06'14" / 06'08" / 06'27" / 06'00" / 06'09" / 06'21" / 06'34" / 12'04" / 13'44" / 14'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
251.37 km 母子鱷魚 二代小粉 累積 :
579.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'03" | 00:19'24" |
4 | 06'11" | 00:25'35" |
5 | 06'03" | 00:31'38" |
6 | 05'56" | 00:37'34" |
7 | 05'50" | 00:43'24" |
8 | 33'50" | 01:17'14" |
9 | 06'47" | 01:24'01" |
10 | 06'27" | 01:30'28" |
11 | 06'14" | 01:36'42" |
12 | 06'08" | 01:42'50" |
13 | 06'27" | 01:49'17" |
14 | 06'00" | 01:55'17" |
15 | 06'09" | 02:01'26" |
16 | 06'21" | 02:07'47" |
17 | 06'34" | 02:14'21" |
18 | 12'04" | 02:26'25" |
19 | 13'44" | 02:40'09" |
19.0 | 15'19" | 02:40'51" |