14.0 km | 01:29:15 | 06:21/km日期: 2022-08-09 16:38 - 平均心率: 125 - 卡路里: 855 Cal - 平均步頻: 168
Pace: 06'28" / 05'46" / 06'58" / 06'13" / 06'10" / 05'45" / 06'14" / 08'23" / 05'55" / 05'34" / 05'37" / 06'11" / 09'19" / 08'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+01'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+01'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 08'01" (+02'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'31") | 1000 / 14000 |
| 15 | | 08'56" (+03'23") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'58" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 05'45" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 08'23" | 00:51'57" |
| 9 | 05'55" | 00:57'52" |
| 10 | 05'34" | 01:03'26" |
| 11 | 05'37" | 01:09'03" |
| 12 | 06'11" | 01:15'14" |
| 13 | 09'19" | 01:24'33" |
| 14 | 08'00" | 01:32'33" |
| 14.0 | 04'52" | 01:32'45" |
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