12.3 km | 01:11:56 | 05:51/km日期: 2015-09-07 05:17 - 卡路里: 697 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'08" / 06'04" / 06'44" / 05'44" / 05'48" / 05'44" / 05'24" / 05'36" / 05'28" / 05'32" / 05'48" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 1006 / 1006 |
| 2 | | 06'08" (+00'43") | 994 / 2000 |
| 3 | | 06'41" (+01'16") | 1002 / 3002 |
| 4 | | 05'48" (+00'23") | 1000 / 4002 |
| 5 | | 05'44" (+00'19") | 1010 / 5012 |
| 6 | | 05'49" (+00'24") | 987 / 5999 |
| 7 | | 05'25" | 998 / 6997 |
| 8 | | 05'34" (+00'09") | 1000 / 7997 |
| 9 | | 05'30" (+00'05") | 1002 / 9001 |
| 10 | | 05'32" (+00'07") | 1000 / 10001 |
| 11 | | 05'44" (+00'19") | 1000 / 11001 |
| 12 | | 05'29" (+00'04") | 1002 / 12004 |
| 13 | | 05'26" (+00'01") | 260 / 12264 |
9月累積里程 : 352.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 05'44" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'24" | 00:42'36" |
| 8 | 05'36" | 00:48'12" |
| 9 | 05'28" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'24" | 01:10'24" |
| 12.3 | 05'48" | 01:11'56" |
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