10.0 km | 00:58:40 | 05:51/km日期: 2015-09-08 19:39 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'15" / 05'54" / 06'00" / 05'55" / 05'53" / 05'41" / 05'46" / 05'53" / 05'45" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 400 / 400 |
| 2 | | 06'09" (+00'37") | 400 / 800 |
| 3 | | 06'00" (+00'28") | 400 / 1200 |
| 4 | | 05'59" (+00'27") | 400 / 1600 |
| 5 | | 05'57" (+00'25") | 400 / 2000 |
| 6 | | 06'03" (+00'31") | 400 / 2400 |
| 7 | | 06'01" (+00'29") | 400 / 2800 |
| 8 | | 05'54" (+00'22") | 400 / 3199 |
| 9 | | 05'54" (+00'22") | 400 / 3599 |
| 10 | | 05'54" (+00'22") | 400 / 3999 |
| 11 | | 05'53" (+00'21") | 400 / 4399 |
| 12 | | 05'48" (+00'16") | 400 / 4800 |
| 13 | | 05'47" (+00'15") | 400 / 5200 |
| 14 | | 05'46" (+00'14") | 400 / 5600 |
| 15 | | 05'38" (+00'06") | 400 / 6000 |
| 16 | | 05'39" (+00'07") | 400 / 6400 |
| 17 | | 05'44" (+00'12") | 400 / 6800 |
| 18 | | 05'52" (+00'20") | 400 / 7200 |
| 19 | | 05'59" (+00'27") | 400 / 7600 |
| 20 | | 05'51" (+00'19") | 400 / 8000 |
| 21 | | 05'46" (+00'14") | 400 / 8400 |
| 22 | | 05'46" (+00'14") | 400 / 8800 |
| 23 | | 05'38" (+00'06") | 400 / 9200 |
| 24 | | 05'32" | 400 / 9600 |
| 25 | | 05'41" (+00'09") | 400 / 10000 |
| 26 | | 05'37" (+00'05") | 5 / 10005 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 05'53" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 10.0 | 05'42" | 00:58'40" |
展開計圈分析
留言 
