10.2 km | 01:17:05 | 07:31/km日期: 2022-05-31 20:10 - 平均心率: 131 - 卡路里: 632 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 85%
Pace: 08'49" / 05'41" / 09'13" / 06'53" / 07'15" / 07'45" / 07'05" / 05'35" / 06'28" / 10'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+05'22") | 1000 / 1000 |
| 2 | | 05'40" (+02'08") | 1000 / 2000 |
| 3 | | 25'09" (+21'37") | 248 / 2248 |
| 4 | | 03'57" (+00'25") | 800 / 3048 |
| 5 | | 11'13" (+07'41") | 400 / 3448 |
| 6 | | 03'55" (+00'23") | 800 / 4248 |
| 7 | | 12'25" (+08'53") | 400 / 4648 |
| 8 | | 03'50" (+00'18") | 800 / 5448 |
| 9 | | 13'35" (+10'03") | 400 / 5848 |
| 10 | | 03'48" (+00'16") | 800 / 6648 |
| 11 | | 13'04" (+09'32") | 400 / 7048 |
| 12 | | 03'50" (+00'18") | 800 / 7848 |
| 13 | | 14'13" (+10'41") | 400 / 8248 |
| 14 | | 03'32" | 800 / 9048 |
| 15 | | 14'02" (+10'30") | 400 / 9448 |
| 16 | | 08'06" (+04'34") | 799 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 233.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'41" | 00:14'30" |
| 3 | 09'13" | 00:23'43" |
| 4 | 06'53" | 00:30'36" |
| 5 | 07'15" | 00:37'51" |
| 6 | 07'45" | 00:45'36" |
| 7 | 07'05" | 00:52'41" |
| 8 | 05'35" | 00:58'16" |
| 9 | 06'28" | 01:04'44" |
| 10 | 10'07" | 01:14'51" |
| 10.2 | 08'39" | 01:17'00" |
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