12.7 km | 01:23:42 | 06:35/km日期: 2022-04-30 06:03 - 平均心率: 127 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'36" / 07'09" / 05'53" / 06'14" / 06'31" / 05'57" / 07'22" / 07'47" / 10'14" / 06'47" / 06'56" / 06'00" / 49'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 08'31" (+02'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 10'28" (+04'37") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'09" | 00:13'45" |
| 3 | 05'53" | 00:19'38" |
| 4 | 06'14" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 05'57" | 00:38'20" |
| 7 | 07'22" | 00:45'42" |
| 8 | 07'47" | 00:53'29" |
| 9 | 10'14" | 01:03'43" |
| 10 | 06'47" | 01:10'30" |
| 11 | 06'56" | 01:17'26" |
| 12 | 06'00" | 01:23'26" |
| 12.7 | 49'23" | 01:58'46" |
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