12.3 km | 01:09:01 | 05:37/km日期: 2022-04-26 19:56 - 平均心率: 138 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'57" / 05'40" / 05'24" / 05'23" / 05'32" / 05'26" / 04'44" / 05'32" / 07'12" / 06'13" / 04'32" / 05'58" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'56") | 1000 / 1000 |
2 | | 05'40" (+01'39") | 1000 / 2000 |
3 | | 05'23" (+01'22") | 1000 / 3000 |
4 | | 05'22" (+01'21") | 1000 / 4000 |
5 | | 05'32" (+01'31") | 1000 / 5000 |
6 | | 05'25" (+01'24") | 1000 / 6000 |
7 | | 05'12" (+01'11") | 221 / 6221 |
8 | | 04'28" (+00'27") | 399 / 6621 |
9 | | 04'37" (+00'36") | 386 / 7007 |
10 | | 08'59" (+04'58") | 194 / 7202 |
11 | | 04'36" (+00'35") | 389 / 7592 |
12 | | 04'38" (+00'37") | 388 / 7980 |
13 | | 12'46" (+08'45") | 137 / 8118 |
14 | | 06'24" (+02'23") | 1000 / 9118 |
15 | | 06'02" (+02'01") | 1000 / 10118 |
16 | | 04'47" (+00'46") | 464 / 10582 |
17 | | 04'01" | 407 / 10989 |
18 | | 05'53" (+01'52") | 1000 / 11989 |
19 | | 05'32" (+01'31") | 290 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
262.51 km Adidas Boston 9 累積 :
1012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'24" | 00:17'01" |
4 | 05'23" | 00:22'24" |
5 | 05'32" | 00:27'56" |
6 | 05'26" | 00:33'22" |
7 | 04'44" | 00:38'06" |
8 | 05'32" | 00:43'38" |
9 | 07'12" | 00:50'50" |
10 | 06'13" | 00:57'03" |
11 | 04'32" | 01:01'35" |
12 | 05'58" | 01:07'33" |
12.3 | 05'17" | 01:09'02" |