21.2 km | 01:42:12 | 04:48/km日期: 2022-04-24 16:24 - 總爬升: 131 m - 天氣: 炎熱 - 平均心率: 158 - 卡路里: 1394 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'13" / 04'54" / 06'26" / 04'54" / 04'42" / 04'48" / 04'50" / 04'42" / 04'46" / 04'44" / 04'41" / 04'50" / 04'54" / 04'58" / 16'20" / 04'42" / 04'44" / 04'44" / 04'39" / 04'46" / 04'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'31") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'39" (+00'06") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'46" (+00'13") | 229 / 21229 |
下午4點炎炎夏日起跑，1個小時10分後大概14k被太陽擊敗。不過烈日底下可以撐一個小時很棒!按暫停休息讓身體降溫，心率下降後再慢慢凸到21k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
1984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 06'26" | 00:16'33" |
| 4 | 04'54" | 00:21'27" |
| 5 | 04'42" | 00:26'09" |
| 6 | 04'48" | 00:30'57" |
| 7 | 04'50" | 00:35'47" |
| 8 | 04'42" | 00:40'29" |
| 9 | 04'46" | 00:45'15" |
| 10 | 04'44" | 00:49'59" |
| 11 | 04'41" | 00:54'40" |
| 12 | 04'50" | 00:59'30" |
| 13 | 04'54" | 01:04'24" |
| 14 | 04'58" | 01:09'22" |
| 15 | 16'20" | 01:25'42" |
| 16 | 04'42" | 01:30'24" |
| 17 | 04'44" | 01:35'08" |
| 18 | 04'44" | 01:39'52" |
| 19 | 04'39" | 01:44'31" |
| 20 | 04'46" | 01:49'17" |
| 21 | 04'33" | 01:53'50" |
| 21.2 | 04'47" | 01:54'56" |
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