12.7 km | 01:18:45 | 06:12/km日期: 2022-04-10 06:52 - 總爬升: 241 m - 平均心率: 169 - 卡路里: 821 Cal - 平均步頻: 180
Pace: 05'31" / 05'48" / 06'08" / 06'16" / 05'59" / 06'11" / 05'49" / 06'50" / 07'05" / 06'38" / 06'12" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+01'19") | 1000 / 8000 |
| 9 | | 07'05" (+01'34") | 1000 / 9000 |
| 10 | | 06'38" (+01'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
53.71 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 06'08" | 00:17'27" |
| 4 | 06'16" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 06'50" | 00:48'32" |
| 9 | 07'05" | 00:55'37" |
| 10 | 06'38" | 01:02'15" |
| 11 | 06'12" | 01:08'27" |
| 12 | 06'14" | 01:14'41" |
| 12.7 | 06'04" | 01:18'45" |
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