10.1 km | 01:11:27 | 07:04/km日期: 2022-04-06 18:40 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'59" / 06'36" / 06'33" / 06'33" / 06'37" / 08'19" / 07'04" / 08'41" / 06'58" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 08'18" (+01'54") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 08'40" (+02'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 08'19" | 00:41'37" |
| 7 | 07'04" | 00:48'41" |
| 8 | 08'41" | 00:57'22" |
| 9 | 06'58" | 01:04'20" |
| 10 | 06'24" | 01:10'44" |
| 10.1 | 06'43" | 01:11'27" |
展開計圈分析
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