10.2 km | 00:59:35 | 05:51/km日期: 2022-04-05 18:03 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 174 - PM2.5: 良好(8)
Pace: 05'41" / 07'36" / 05'41" / 05'43" / 05'44" / 05'46" / 05'48" / 05'45" / 05'52" / 07'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'36" | 00:13'17" |
| 3 | 05'41" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'45" | 00:47'44" |
| 9 | 05'52" | 00:53'36" |
| 10 | 07'31" | 01:01'07" |
| 10.2 | 06'04" | 01:02'07" |
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