10.3 km | 00:55:08 | 05:19/km日期: 2022-03-31 17:18 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 224
Pace: 05'11" / 04'53" / 05'05" / 05'06" / 05'15" / 05'23" / 06'21" / 07'52" / 04'49" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+01'31") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 230.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 05'23" | 00:30'53" |
| 7 | 06'21" | 00:37'14" |
| 8 | 07'52" | 00:45'06" |
| 9 | 04'49" | 00:49'55" |
| 10 | 05'06" | 00:55'01" |
| 10.3 | 05'42" | 00:57'00" |
展開計圈分析
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