7.0 km | 00:48:01 | 06:54/km日期: 2022-03-21 20:25 - 平均心率: 139 - 卡路里: 374 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 10'15" / 08'15" / 05'58" / 06'01" / 05'57" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'33") | 500 / 500 |
| 2 | | 10'12" (+04'26") | 500 / 1000 |
| 3 | | 10'05" (+04'19") | 500 / 1500 |
| 4 | | 06'24" (+00'38") | 500 / 2000 |
| 5 | | 05'54" (+00'08") | 500 / 2500 |
| 6 | | 06'00" (+00'14") | 500 / 3000 |
| 7 | | 06'05" (+00'19") | 500 / 3500 |
| 8 | | 05'56" (+00'10") | 500 / 4000 |
| 9 | | 05'48" (+00'02") | 500 / 4500 |
| 10 | | 06'06" (+00'20") | 500 / 5000 |
| 11 | | 05'46" | 500 / 5500 |
| 12 | | 05'55" (+00'09") | 500 / 6000 |
| 13 | | 05'55" (+00'09") | 500 / 6500 |
| 14 | | 06'09" (+00'23") | 450 / 6950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
71.30 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'15" | 00:18'30" |
| 3 | 05'58" | 00:24'28" |
| 4 | 06'01" | 00:30'29" |
| 5 | 05'57" | 00:36'26" |
| 6 | 05'51" | 00:42'17" |
| 7.0 | 06'01" | 00:48'01" |
展開計圈分析
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